According to different studies of the Chinese traditional medicine, the human body is capable of detoxifying, nourishing and repairing its organs, in turn balancing emotions; solely for the purpose of well-being.

But for this we must do it with specific schedules, I explain; We must know and learn the hours of each organ since they all have specific schedules, thus allowing them to be better prevented and controlled.

The MTC says that the human body has a schedule for each action and we call this schedule the Biological Clock, which will be distributed in 12 energy meridians 24 hours a day, stopping for two hours for each organ and meridian; as follows.

Liver meridian, which runs from 01:00 to 03:00 hours: this would be a very important time for rest of the mind and metabolism, during this time the energy of the liver cleanses the emotions, the mind and the blood.

Lung meridianFrom 03:00 to 5:00: Here we must sleep soundly, be very relaxed. We could also at this time (in case of not being able to sleep) perform special breathing exercises accompanied by meditation, to improve the body's oxygenation and start the day with a clean and fresh mind. It is the Lung, in the MTC, responsible for distributing the most subtle vital energy.

Large intestine meridian, From 05:00 to 07:00: This is the time to get up, drink a cup of hot water and meet natural needs. We can massage ourselves in the abdomen in case of suffering from constipation and discomfort of the colon.

Stomach Meridian, from 07:00 to 09:00 hours: Here we talk about the absorption of nutrients, this time is ideal to have breakfast and nourish the body with good food. Because breakfast is the most important meal of the day.

Spleen and pancreas meridian, from 09:00 to 11:00: at this time, both the spleen and the pancreas are fully active, food will be converted into blood and energy to nourish the muscles.

The best hours to work are from 11:00 to 13:00: these would be the hours for food. Here is the Heart Meridian, according to MTC, the heart also nourishes the mind and spirit.

The meridian of the small intestine It would be between 1:00 p.m. to 3:00 p.m.: This meridian would work separating and distributing the digested nutrients.

Bladder meridian, From 15:00 to 17:00: These are ideal hours for work or study. In TCM it is recommended to drink mostly red and green tea to help flush toxins out of the body.

Kidney Meridian, from 17:00 to 19:00: This would be the time to do therapy, meditation and introspection, to talk about topics that have to do with philosophical and ethical principles, study matters of the spirit, listen to music, etc., do things May they fill us especially spiritually.

Pericardium meridian, from 7:00 p.m. to 9:00 p.m.: this meridian encourages love activity and sexuality, it also protects the heart by giving it inspiration, it is a good time for group activities that comfort the emotions shared with others and the collective and loving spirit.

Triple Meridian Heater, from 21:00 to 23:00: it comprises the 3 main systems, oxygenation, circulation, digestion and energy assimilation. According to the MTC, the strong yin energy begins to decrease and the yang energy increases. Sleeping is the best way to accumulate yang energy. Unnecessary and toxic chemicals are removed through the body's lymphatic system.

Gallbladder Meridian, from 23:00 to 01:00: Here a state of quiet is recommended, where we should sleep and relax.


- Massiel Cuenca-

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.